Trauma Treatment: Window of Tolerance
What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...
Read moreWhat is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...
Read moreAttunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...
Read moreMental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...
Read moreIs Schema Therapy something for me? When I bring up the therapy approach “schema therapy”, my clients are often confused and even...
Read moreHave you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...
Read moreHave you ever asked yourself, how a life without worrying look like? As a person, we have all been worried at some point in our life and we are...
Read moreWhat has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...
Read moreWhat are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...
Read moreBest Online Counseling and Therapy Services Buy colorful paper, write a few lines, slide it into an envelope, carefully check recipient address...
Read moreThe Best Way Forward: Marriage Counseling in Hong Kong “All relationships experience turbulence, sometimes we just need help to get over it.” ...
Read moreWhat is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...
Read moreLife changing treatments for those struggling with depression and anxiety Depression and anxiety are two of the most prominently known mental...
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