Am I Traumatised?
How do I know if I am traumatised? The event’s magnitude does not define traumatic memory, but how the body is processing and storing the...
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EMDR Treatment Step-by-Step
What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...
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Trauma Treatment: Window of Tolerance
What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...
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For Mental Health Practitioners: How to correctly attune with your client?
Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...
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