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Psychologist's Blog

The Invisible Phobias
October 31, 2022 299 0 0
The Invisible Phobias

Trauma Phobia and what they have to do with Dissociation  Let us start like this. Trauma is complicated and confusing, sometimes for clinicians...

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Trauma and Dissociation
July 2, 2022 860 0 0
Trauma and Dissociation

Why is dissociation often misunderstood and goes unrecognised? Life can be a huge struggle for a client that has been chronically traumatized...

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EMDR Intensives: A faster approach to healing
April 19, 2022 443 0 0
EMDR Intensives: A faster approach to healing

What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...

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February 8, 2021 1878 0 0
Am I Traumatised?

How do I know if I am traumatised? The event’s magnitude does not define traumatic memory, but how the body is processing and storing the...

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EMDR Treatment Step-by-Step
February 4, 2021 1659 0 2
EMDR Treatment Step-by-Step

What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...

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Trauma Treatment: Window of Tolerance
January 28, 2021 780 0 0
Trauma Treatment: Window of Tolerance

What is happening in our body when you experience mental trauma?  Although trauma can happen to everyone, not many of us know how traumatic...

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For Mental Health Practitioners: How to correctly attune with your client?
January 7, 2021 1276 0 0
For Mental Health Practitioners: How to correctly attune with your client?

Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...

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Mental Health Therapy in HK
November 18, 2020 567 0 0
Mental Health Therapy in HK

Mental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...

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Schema Therapy in a Nutshell
August 17, 2020 2292 0 1
Schema Therapy in a Nutshell

Is Schema Therapy something for me?  When I bring up the therapy approach “schema therapy”, my clients are often confused and even...

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Hidden in Relationships: Attachment Styles
October 16, 2019 1064 0 0
Hidden in Relationships: Attachment Styles

Have you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...

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Worry Or Not To Worry?
October 4, 2019 898 0 0
Worry Or Not To Worry?

Have you ever asked yourself, how a life without worrying look like? As a person, we have all been worried at some point in our life and we are...

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Therapy Approaches Part II: Delving into EMDR Therapy
April 17, 2019 1777 0 0
Therapy Approaches Part II: Delving into EMDR Therapy

What has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...

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