How Unmet Core Needs Lead to CPTSD?
Case Example: Sarah’s Story Complex Post-Traumatic Stress Disorder (CPTSD) often develops due to chronic exposure to traumatic experiences...
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What is the Connection Between Unmet Emotional Needs and CPTSD?
What is CPTSD? Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can profoundly impact an individual’s mental health and...
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Invisible Trauma: Did I experience Omission Trauma?
How often do I hear the phrase, “I am not traumatized; nothing terrible has happened to me. My parents never hit me or pressured me in...
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Trauma Treatment: What are Psychological Defenses?
Jim Knipe’s EMDR Toolbox Book defines psychological defence as any mental action or behaviour that prevents intrusion of posttraumatic...
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How do I recognise Attachment Trauma?
Attachment trauma can significantly impact how individuals form and navigate relationships throughout their lives. Here are some ways attachment...
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Cost-effectiveness of Treatments for PTSD in Adults
Trauma may happen to everyone, and some people who experience trauma (5.6%) are diagnosed with Post-Traumatic Stress Disorder (PTSD). Trauma often...
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What is Complex PTSD?
Do I suffer from Complex PTSD? And can EMDR help me? Complex PTSD is also called a disorder of extreme stress in adults or developmental trauma in...
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The Invisible Phobias
Trauma Phobia and what they have to do with Dissociation Let us start like this. Trauma is complicated and confusing, sometimes for clinicians...
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Trauma and Dissociation
Why is dissociation often misunderstood and goes unrecognised? Life can be a huge struggle for a client that has been chronically traumatized...
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EMDR Intensives: A faster approach to healing
What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...
Read moreAm I Traumatised?
How do I know if I am traumatised? The event’s magnitude does not define traumatic memory, but how the body is processing and storing the...
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EMDR Treatment Step-by-Step
What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...
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