Dialectic Behavioural Therapy (DBT)
What is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...
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Cognitive Behavioural Therapy (CBT)
A CBT Crash Course What is CBT? CBT also known as Cognitive Behavioural Therapy is a short term, goal oriented therapy that takes on a practical...
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