Invisible Trauma: Did I experience Omission Trauma?
How often do I hear the phrase, “I am not traumatized; nothing terrible has happened to me. My parents never hit me or pressured me in...
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How do I recognise Attachment Trauma?
Attachment trauma can significantly impact how individuals form and navigate relationships throughout their lives. Here are some ways attachment...
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Trauma and Dissociation
Why is dissociation often misunderstood and goes unrecognised? Life can be a huge struggle for a client that has been chronically traumatized...
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For Mental Health Practitioners: How to correctly attune with your client?
Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...
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Schema Therapy in a Nutshell
Is Schema Therapy something for me? When I bring up the therapy approach “schema therapy”, my clients are often confused and even...
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A Look Into Schema Therapy
What are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...
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