How Unmet Core Needs Lead to CPTSD?
Case Example: Sarah’s Story Complex Post-Traumatic Stress Disorder (CPTSD) often develops due to chronic exposure to traumatic experiences...
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What is the Connection Between Unmet Emotional Needs and CPTSD?
What is CPTSD? Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can profoundly impact an individual’s mental health and...
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EMDR Intensives: A faster approach to healing
What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...
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EMDR Treatment Step-by-Step
What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...
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Trauma Treatment: Window of Tolerance
What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...
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For Mental Health Practitioners: How to correctly attune with your client?
Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...
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Mental Health Therapy in HK
Mental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...
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Schema Therapy in a Nutshell
Is Schema Therapy something for me? When I bring up the therapy approach “schema therapy”, my clients are often confused and even...
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Hidden in Relationships: Attachment Styles
Have you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...
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Therapy Approaches Part II: Delving into EMDR Therapy
What has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...
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A Look Into Schema Therapy
What are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...
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Dialectic Behavioural Therapy (DBT)
What is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...
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