Psychotherapy Approaches Archives

Case Example: Sarah’s Story Complex Post-Traumatic Stress Disorder (CPTSD) often develops due to chronic exposure to traumatic experiences...

18 days ago 365 0 0

What is CPTSD? Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can profoundly impact an individual’s mental health and...

April 19, 2022 1067 0 0

What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...

What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...

January 28, 2021 892 0 0

What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...

January 7, 2021 1605 0 0

Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...

Mental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...

August 17, 2020 2618 0 1

Is Schema Therapy something for me? When I bring up the therapy approach “schema therapy”, my clients are often confused and even...

Have you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...

April 17, 2019 1892 0 0

What has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...

April 12, 2019 2551 0 0

What are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...

March 28, 2019 1771 0 0

What is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...