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Psychotherapy Approaches

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How Unmet Core Needs Lead to CPTSD?
September 12, 2023 5258 0 0
How Unmet Core Needs Lead to CPTSD?

Case Example: Sarah’s Story Complex Post-Traumatic Stress Disorder (CPTSD) often develops due to chronic exposure to traumatic experiences...

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What is the Connection Between Unmet Emotional Needs and CPTSD?
September 8, 2023 5335 0 0
What is the Connection Between Unmet Emotional Needs and CPTSD?

What is CPTSD?  Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that can profoundly impact an individual’s mental health and...

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EMDR Intensives: A faster approach to healing
April 19, 2022 2032 0 0
EMDR Intensives: A faster approach to healing

What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...

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EMDR Treatment Step-by-Step
February 4, 2021 3012 0 2
EMDR Treatment Step-by-Step

What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...

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Trauma Treatment: Window of Tolerance
January 28, 2021 1468 0 0
Trauma Treatment: Window of Tolerance

What is happening in our body when you experience mental trauma?  Although trauma can happen to everyone, not many of us know how traumatic...

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For Mental Health Practitioners: How to correctly attune with your client?
January 7, 2021 3982 0 0
For Mental Health Practitioners: How to correctly attune with your client?

Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...

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Mental Health Therapy in HK
November 18, 2020 1170 0 0
Mental Health Therapy in HK

Mental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...

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Schema Therapy in a Nutshell
August 17, 2020 6446 0 1
Schema Therapy in a Nutshell

Is Schema Therapy something for me?  When I bring up the therapy approach “schema therapy”, my clients are often confused and even...

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Hidden in Relationships: Attachment Styles
October 16, 2019 2217 0 0
Hidden in Relationships: Attachment Styles

Have you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...

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Therapy Approaches Part II: Delving into EMDR Therapy
April 17, 2019 2449 0 0
Therapy Approaches Part II: Delving into EMDR Therapy

What has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...

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A Look Into Schema Therapy
April 12, 2019 3620 0 0
A Look Into Schema Therapy

What are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...

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Dialectic Behavioural Therapy (DBT)
March 28, 2019 2267 0 0
Dialectic Behavioural Therapy (DBT)

What is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...

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  • How Unmet Core Needs Lead to CPTSD? September 12, 2023
  • What is the Connection Between Unmet Emotional Needs and CPTSD? September 8, 2023
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  • Trauma Treatment: What are Psychological Defenses? August 15, 2023
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