Psychotherapy Approaches Archives

April 19, 2022 734 0 0

What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...

What is EMDR? EMDR Therapy is a comprehensive therapy approach and is designed for overcoming stressful experiences. You can target a one-off...

January 28, 2021 820 0 0

What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...

January 7, 2021 1413 0 0

Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...

Mental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...

August 17, 2020 2422 0 1

Is Schema Therapy something for me? When I bring up the therapy approach “schema therapy”, my clients are often confused and even...

Have you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...

April 17, 2019 1835 0 0

What has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...

April 12, 2019 2428 0 0

What are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...

March 28, 2019 1691 0 0

What is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...

A CBT Crash Course What is CBT? CBT also known as Cognitive Behavioural Therapy is a short term, goal oriented therapy that takes on a practical...