EMDR Intensives: A faster approach to healing
What is EMDR Intensive Retreat? An “EMDR Intensive” is a therapy approach offered in a self-care retreat format. During the intensive...
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Am I Traumatised?
How do I know if I am traumatised? The event’s magnitude does not define traumatic memory, but how the body is processing and storing the...
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Trauma Treatment: Window of Tolerance
What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...
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