Invisible Trauma: Did I experience Omission Trauma?
How often do I hear the phrase, “I am not traumatized; nothing terrible has happened to me. My parents never hit me or pressured me in...
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For Mental Health Practitioners: How to correctly attune with your client?
Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...
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Finding the best treatment for your depression and anxiety
Life changing treatments for those struggling with depression and anxiety Depression and anxiety are two of the most prominently known mental...
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Cognitive Behavioural Therapy (CBT)
A CBT Crash Course What is CBT? CBT also known as Cognitive Behavioural Therapy is a short term, goal oriented therapy that takes on a practical...
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