Cognitive Behavioural Therapy (CBT)
A CBT Crash Course What is CBT? CBT also known as Cognitive Behavioural Therapy is a short term, goal oriented therapy that takes on a practical...
Read moreA CBT Crash Course What is CBT? CBT also known as Cognitive Behavioural Therapy is a short term, goal oriented therapy that takes on a practical...
Read morePsychological Services Offered by Dr. Julia A. Andre It is common for many individuals to face certain psychological issues that can majorly...
Read moreIf you haven’t read the last post, click here to find out how to stop procrastinating today! Now that you know how to avoid the common habit of...
Read moreMotivation Series Part I/III: Procrastination Procrastinate. It’s something both you and I have probably done, and it’s something everyone has...
Read morePsycho-oncology The role of Psychology in Cancer Psychology has an important role in changing cancer landscape. One of the questions addressed...
Read moreHow would your life change if your self-esteem would improve? Have you ever asked you this question? As a person who has struggled with self...
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