Trauma Treatment: Window of Tolerance
What is happening in our body when you experience mental trauma? Although trauma can happen to everyone, not many of us know how traumatic...
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For Mental Health Practitioners: How to correctly attune with your client?
Attunement: A Very Important Therapy Skill This year, I want to engage and focus more on my role as a Clinical Supervisor. One thing that took me...
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Mental Health Therapy in HK
Mental health is defined as our emotional and social well-being. Our mental health affects how we behave, think and feel every day. It can affect...
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Schema Therapy in a Nutshell
Is Schema Therapy something for me? When I bring up the therapy approach “schema therapy”, my clients are often confused and even...
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Hidden in Relationships: Attachment Styles
Have you ever felt an imbalance in your relationship? Or find yourself constantly anxious and insecure in relationships? A possible reason for...
Read more Worry Or Not To Worry?
Have you ever asked yourself, how a life without worrying look like? As a person, we have all been worried at some point in our life and we are...
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Therapy Approaches Part II: Delving into EMDR Therapy
What has dreaming to do with EMDR therapy? A long day has passed and we are finally able to rest, succumbing to sleep for a few hours. Yet, our...
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A Look Into Schema Therapy
What are schemas? Before we begin to delve into schema therapy, let’s first answer the question. What are schemas? Schemas are deeper patterns of...
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E-Therapy: A New Generation of Counselling
Best Online Counseling and Therapy Services Buy colorful paper, write a few lines, slide it into an envelope, carefully check recipient address...
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Finding the Best Marriage Counseling in Hong Kong
The Best Way Forward: Marriage Counseling in Hong Kong “All relationships experience turbulence, sometimes we just need help to get over it.” ...
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Dialectic Behavioural Therapy (DBT)
What is DBT? DBT short for Dialectical Behavioural Therapy is a therapy approach derived from CBT (click here if you haven’t read the previous...
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Finding the best treatment for your depression and anxiety
Life changing treatments for those struggling with depression and anxiety Depression and anxiety are two of the most prominently known mental...
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